Sample Vegan Menu

We Cook For You specializes in preparing tasty healthful menus for people with special dietary needs. This menu was created for a client who is a Vegan. We can also create heart-healthy(including Ornish), low-fat, low-salt, vegetarian or diabetic menus.

Day		1	Stuffed Acorn Squash		Baked Acorn Squash filled with a Seasoned Rice Stuffing with Pumpkin Seeds and Currants
Day		2	Split Pea Soup		Low fat, light split pea soup with vegetables seasoned with cumin, red pepper and fresh rosemary.
			Herbed Bread Strips		Homemade bread with garden herbs throughout.
Day		3	Santa Fe Style Brown Rice		Spicy brown rice mixed with corn, chipotle peppers, cilantro and onion.
			Vegetarian Enchiladas		Mexican Corn Tortilla Enchiladas rolled with a filling made of Zucchini, Mushrooms, Corn, Onions, and Sweet Potatoes topped with Mexican Tomato Sauce and Cheese
Day		4	Pasta, Tomatoes, White Beans and Basil		Fresh tomato sauce with lots of garlic, white beans and fresh basil served over bicolor fettucine.
			Garlic Bread		Homemade little garlic bagettes
Day		5	Confetti Vegetable Curry		Sweet Potatoes, Zucchini, Mushrooms, Red Bell Peppers, Corn, and Peas in a Curry Tomato Sauce.
			Coconut Rice		White Rice made with Toasted Coconut and Lime Zest
Day		6	Rice Patties New Orleans Style		Brown rice patties with walnuts, basil and red pepper baked until golden.
			Chunky Chili Bean and Tomato Conserve		Green bell peppers, fresh tomato and dark red kidney beans.
Day		7	Stuffed Tamale Peppers		Green and yellow peppers, stuffed with chili spiced black beans, corn, onions and tomato, topped with cheese.
			Cumin Rice		Rice flavored with a little Cumin, Onion, Tomato Paste
Day		8	Red Lentil Soup with Garam Masala		Pureed Red Lentil Soup with the Classic Garam Masala Spices, Cardamom, Black Pepper, Cumin and Cinnamon
			Roasted Green Beans		Green Beans Roasted with Garlic and Onion, and finished with Balsamic Vinegar.
Day		9	Confetti Vegetable Curry		Sweet Potatoes, Zucchini, Mushrooms, Red Bell Peppers, Corn, and Peas in a Curry Tomato Sauce.
			Coconut Rice		White Rice made with Toasted Coconut and Lime Zest
Day		10	Stuffed Tamale Peppers		Green and yellow peppers, stuffed with chili spiced black beans, corn, onions and tomato, topped with cheese.
			Cumin Rice		Rice flavored with a little Cumin, Onion, Tomato Paste